Sports massage is an effective and beneficial form of physical therapy, not only for active sports people, or those requiring therapy after a soft tissue injury, but also for those people seeking relief from muscle tension or maintenance of healthy muscles.
Sports massage utilises a variety of procedures that involve the art of manipulating the soft tissues of the body and isolating individual muscle groups using specific and specialised techniques.
Follow the links below for a detailed description of some of the techniques used and how they may help you.
Sports Massage